This is in observance of World Mental Health Day
In recognition of the importance of World Mental Health Day, Umm Al Emarat Park is launching a free wellness program. This is in collaboration with Inner Space Centre, Seven Wellness and Flo Studio.
The aim is to raise awareness on the importance of investing in one’s health and wellness, encourage the community to seek out solutions, and help them connect with themselves, with nature, and with each other.
The wellness program will start from 13th October until April 2022, every Wednesday at 6.30 pm. The parks’ partners will collectively provide free meditation and yoga sessions. This will help the community find inner peace and achieve full self-awareness.
Flo Studio has always promoted the importance of nature and its intrinsic value on mental health and physical wellbeing. They also encourage community members to participate in this program for its importance on the mental health wellbeing.
There will be activities like breathing, developing awareness and mindfulness through movement and stillness. One learns to explore and appreciate the potential of one’s physical, mental and spiritual well being.
At Inner Space Centre participants will achieve physical and emotional state of deep calm and relaxation. This is by tuning into enlightening and interactive talks. Through meditation participants will learn to achieve full self-awareness and manage all the elements that interfere with decision making, such as emotions, patterns, habits, memories, and beliefs.
Seven Wellness participants will be able to release tightness, gain strength, balance the body and focus the mind as one intentionally unites breath with movement.
For more information on entry tickets at Umm Al Emarat Park, kindly visit www.ummalemaratpark.ae